Our Current Diet

Strictly avoid: milk, tree nuts, shrimp

Avoid: Gluten, soy, live yeast, fermented soy, chocolate, buckwheat

I no longer need to watch my salicylates intake.

Caution with anything that might have mold, especially when eaten raw: sauerkraut, kimchi, grapes, berries…

My partner does not have to avoid anything strictly but does seem to have problems with milk, alcohol (especially beer), live yeast, chocolate, and fermented or aged/ cured foods. Gluten? Unclear.

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