Causes of Processed Food Troubles

I don’t usually talk about my diet issues, but in the rare cases it comes up, frequently people tell me they cannot figure out what exactly is causing their issues. They don’t think they have any issue with any one food, but they do feel a lot better when they eat out less, or eat less processed foods. Setting aside the fact that they may never have done an experiment on themselves controlled well enough to actually pin point their problem, I wondered what kind of things might be the culprit if we took this statement “feeling better with less eating out and less processed foods” at face value.

Histamine and/or other biogenic amines, mold, additives, even dust, dust mites, or other insects come to mind.

In practice it may be very difficult to narrow down the culprit much further. But then that may not make that much of a difference as there is a lot of overlap in the foods that potentially contain the substances listed above.

Buckwheat Allergy

Buckwheat is actually a highly allergenic food (potentially dangerous reactions), especially in the East Asian food culture, that I didn’t suspect.

But after allergy tests showed a positive result I looked back at my food and symptoms diary. Immediately after each time I had buckwheat, which I occasionally had since going gluten free, I had noted scratchy sore throat. I’m also highly suspicious it caused GI issues but 1) all these symptoms were on the milder side and 2) I had been eating other problem foods.

Again a case that shows our subjective expectations can cause blindspots. Also, testing and tracking used together are a pretty powerful combination that can help confirm suspicions.

Other similar pseudo grains (seeds) such as quinoa, and amaranth are suspected of causing diarrhea as well. Are they cross reactive to buckwheat?