GI issues, skin problems, headache/ migraine, swelling, mood problems, brain fog, frequent urination, bruxism, body aches, joint pain, sinusitis, glue ear, itchy/ bleeding anus, throat irritation, fatigue, sleep disturbance, muscle cramps, PMS/ menstrual cramps/ infertility, tactile allodynia
It is possible to not know you have problems with food.
Even reactions as severe as anaphylaxis can be “masked”.
Food can affect your mental state, causing brain fog, lethargy, depression, hypomania, irritability, etc.
Brain fog, frequent headaches, migraine (especially after exercise), itchiness (after exercise), irritability, hunger pangs within a couple of hours of eating, severe menstrual cramps, bloating